Empathetic support built around you.
At Talk Buddy Counselling, I do not believe in one-size fits-all therapy.
Everyone is different - so my support is too.
I offer a range of professional counselling options designed to suit you. Whether through one-to-one sessions, walk and talks, time in nature, my goal is simple: I want to make it easier to talk.
One-to-One Sessions
I offer confidential one-to-one counselling sessions - either in person or online - desgined around your needs.
Whether you are facing anxiety, low mood, stress, or relationship issues I am here to help.
I offer affordable couples counselling as well as individual counselling
Walk and Talk
A structured one-to-one counselling session conducted while walking in a quiet outdoor setting. This format can be a helpful alternative to a traditional room-based session.
Couples & Relationship Counselling
Before a Relationship: Prepare to Love Well
- Single and unsure what they want in a partner
- Repeating unhealthy patterns in dating
- Attachment Style
- Struggling with self-esteem or boundaries
- Healing from past trauma or breakups
- Feeling anxious about starting a new relationship.
Strengthen or Save Your Bond
For individuals or couples:
- Arguing frequently or feeling disconnected
- Struggling with trust, intimacy, or emotional needs
- Managing major life transitions (parenthood, relocation, etc.)
- Facing difficult decisions about the future
- Feeling "stuck" but wanting to work things through
- Improving Communication
- Rebuild trust after a betrayal or affair
- Understanding Love Languages
- Managing Conflict
- Clarifying what you both want
After a Relationship: Heal and Move Forward
- Navigating a breakup, separation, or divorce
- Feeling lost, heartbroken, or regretful
- Coping with rejection, guilt, or grief
- Unsure how to start again or trust again
- Co-parenting or rebuilding life independently
Men's Mental Health
At Talk Buddy, I understand that many people grow up with the message that they need to stay strong, keep things in, and just get on with it. That can make it hard to know where to turn when things feel heavy.
My counselling sessions offer a judgement free, confidential space to talk things through — whether you are dealing with stress, low mood, identity, relationships, anger, self-worth, or just need space to be heard. I am here to support you, in a way that feels right for you.
Group Sessions
Support through shared experience.
Group counselling offers the chance to connect with others facing similar challenges in a safe, structured space. Sessions are designed to build trust, reduce isolation and encourage growth through shared experiences and peer support.